When a person decides to quit smoking, it is very difficult to notice the consequences during the day. Some effects may not be as pronounced, while others are uncomfortable. Recovery processes begin in the body about a few minutes after the last cigarette test. Of course, it is too early to talk about the positive results of smoking cessation at such stages. One will be able to feel all the benefits of this solution in just a few weeks, but you can talk about the processes that will take place during this period of time.
Smoking is such a problem that nothing good can be expected from a person.
Result from cessation of tobacco use
On the Internet, in many forums, the same question is often asked, I stopped smoking, after how much will it become easier? There are many myths associated with quitting smoking, so it is quite difficult to answer the question. It is necessary to take into account such factors as the physiological peculiarity and individuality of the psyche.
Tobacco use causes severe damage to the condition of internal organs. Long experience with this bad habit leads to the fact that the body begins to require new doses of nicotine. It is difficult to overcome such a barrier not only emotionally but also physically. The effects of quitting smoking during the day can be accompanied by such a strong craving for nicotine that only a person with a strong will can overcome it.
You need to start talking about the results of such a rejection of negative factors. The consequences of quitting smoking during the day can be expressed in disorders of the gastrointestinal tract, increased appetite, fever and decreased immunity.
During the first days, the person may experience severe irritability and difficulty concentrating. The addict becomes more irritable and often shows his temper. As a result of giving up a bad habit, a lot of free time appears, which a person uses for a snack. Many people notice severe weight gain after quitting smoking.
All these symptoms are due to the fact that the body shows dissatisfaction with the lack of nicotine. Internal bodies need to restructure their work to reduce or increase the production of certain elements. The duration of such a condition is a purely individual concept, in some people such symptoms are completely absent.
The so-called "withdrawal syndrome" may be accompanied by spikes in blood pressure.
About twenty minutes after quitting smoking are enough for a person to feel the effect of quitting smoking.
The stages of smoking cessation are accompanied by a slowdown in metabolic processes, which leads to severe weight gain. These symptoms are most common in women. As a result of the transferred stress, the body "switches", which leads to a constant feeling of hunger.
It is important not to be afraid of the consequences of your decision. With a balanced diet and regular exercise, these effects will simply not affect you. The benefits of quitting far outweigh the disadvantages. The stages of quitting smoking are accompanied by the restoration of the respiratory organs, which increases the strength of the smell several times. In the early stages, the vascular system recovers. At the same time, the risk of myocardial infarction and stroke is reduced. These positive changes are difficult for a person to notice, as they occur in connection with the symptoms described above.
Consequences of abrupt refusal
The choice between abrupt withdrawal or gradual reduction of cigarettes smoked per day depends on the characteristics of the body. The more experience a person has with smoking, the more difficult this process will be. Sometimes abrupt withdrawal is accompanied by such severe symptoms of deteriorating well-being that it can become dangerous to health.
For such people it is best to gradually reduce the dose of nicotine. In the first stage you can reduce the number of cigarettes consumed to fifteen per day. Then this number is reduced to ten and then you can switch to five cigarettes smoked per day. The number of cigarettes that make up the daily norm at the last stage is equal to two.
Reaching the last stage can be equated to the finish line. Two cigarettes a day is the dose with which you can painlessly stop using tobacco. This approach helps to reduce the load on the body and minimize the risk of unpleasant symptoms.
Abrupt cessation of smoking may be accompanied by various symptoms. Their severity depends primarily on the state of the immune system. In addition, the history of smoking and the number of cigarettes consumed per day also play a significant role in this process. It is very important that the appearance of side effects does not affect the psychological mood. It is almost impossible to get rid of a habit built over the years without consequences.
The abrupt refusal is accompanied by a constant thirst for a forbidden object. Such a desire can be manifested after a person wakes up, eats or does work. Use this technique only if you think you can handle it. Otherwise, the temporary refusal will not be of much use.
Experts in the field of narcology say that this method is not desirable for people with chronic diseases of the internal organs.
Of course, quitting cigarettes is a strong stressor that affects the physiological and psychological state.
During pregnancy it is best to use the method of gradual dose reduction. The use of tobacco products affects not only the woman herself, but also the fetus. It is this bad habit that can cause many diseases that appear long before birth. It is best to give up bad habits under the supervision of a specialist.
The body's reaction to quitting cigarettes during the day
As each person's body is individual, it is recommended to keep a diary of smoking cessation, what happens in the body - the stage at which these symptoms appeared is recorded and indicated. In fact, the body begins to recover after each smoke break. Whether he completes them or continues all the processes again is up to you. What happens when you stop smoking every day:
- The first day.During the first day, the content of various harmful substances in the blood decreases and the flow of oxygen increases. On this day, the body hardly experiences the unpleasant sensations associated with the withdrawal syndrome. Some people have sleep disorders. This symptom is due to increased body tone. At this point, the respiratory organs are cleansed of the toxins they contain.
- Second day.On this day, one begins to feel anger and irritation. Trivial trifles can cause nervous stress. One experiences severe nicotine cravings.
- First week.During the first week of abstinence, appetite may increase significantly. This occurs as a result of stomach upsets. Constipation or bouts of diarrhea may occur these days. Wet cough appears, sputum may appear with it. Experiencing the first week is also difficult psychologically. Many people are afraid of painful symptoms and start smoking again. To reduce pain, you need to drink more fluids, eat right and spend more time sleeping.
- Second week.By the beginning of the second week, the processes related to the renewal of the body are completed. The most difficult days when you quit smoking are over and your body shows no symptoms of nicotine deficiency. For many, when that time is reached, the cough is gone.
- Third week.At this stage, all olfactory receptors are completely restored. If the cough does not go away by this time, it is best to consult a doctor. The person becomes less irritable. Of the side effects of giving up a bad habit, only increased appetite remains.
Self-esteem is the key to quitting smoking easily.
In a month, one will be able to experience the full benefits of quitting smoking. The body becomes more stable both physiologically and emotionally. It changes the color of the skin, acquiring a healthier look. The tone rises, the person constantly feels a surge of strength.
At this stage, the most important thing is to maintain your desire to get rid of bad habits. Just one cigarette can reduce the whole result to zero. To get rid of addiction, you need to put a lot more effort than to get it.